Great tip! Though unfortunately the Catweasel doesn't work with NDOS disks, so wouldn't help the OP to recover his copy of Rainbow Islands.
@Jonas
Technically downloading an ADF is illegal. Whether or not you consider it immoral in light of the fact that you actually own a copy of the original disk is up to you, and I hardly think you're going to get Taito knocking on your door.
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moto
A lawyer that I use says that under U.S. Copyright laws, you can download a replacement file (hopefully not a cracked version however) and replace your broken version with the download. This is IF you have a legal copy of the program. Copyright laws are NOT the same over the whole world however. Check with your country's laws. They may differ.
I'm not a lawyer, but I wont argue with him. He has a great track record for being right.