With regards to SFS, I've never had much luck, although I'm using it now on the CF card. I was getting random lock-ups of the system and the SFS format command seems to crash quite a lot... Maybe it's just me?
When I use the SFSFormat command, it just asks me to press enter, but when the format is finished, it never says so.
I notice it's finished, because the volumelabel of my disk-icon changes and the harddisk-led stops.
I'd be interested if you could post some timings for you CF card setups
On my a4000/060 with cyberscsi and scsi-ide adapter I get ~7.5 MB/s. I have devided the Sandisk Ultra II 4GB CF in 4 partitions and on the last one I get ~8 MB/s.
When I had a harddisk in it, I got ~5.7 - 6 MB/s.
I can't use SFS on my A600, because it needs a 020 processor or higher. I use FFS on my A600 and get speeds way under 1 MB/s. But like I said, it only has a 68000 processor and no fastram. I also use a fairly old Toshiba 128 MB CF card.
Also, what type of CF-IDE adaptor are you using?
I'm using this one:

I bought it at Conrad.com. It's rather expensive (though shipping was free), probably much more than I should have paid for a CF-IDE, but I wanted to play it safe. Some users who bought one via Ebay had problems with the Led not working or other problems. Soldering is not one of my skills.