Bill McEwen - son in hospital

[the_leander]

redrumloa wrote:

the_leander wrote:

Told ya that the atkins diet would rot yer brain  :lol:

 :lol:

Actually been off Atkins for a while now, back to being a fat pig  :oops: Been thinking about getting back on soon...

Eat less, but more frequently, take regular walks. You'd be surprised how effective that is at helping keep the weight at bay.

Says the 5ft6 tall guy who weighs 11stone...

[redrumloa]

Eat less, but more frequently, take regular walks. You'd be surprised how effective that is at helping keep the weight at bay.

Eat less? Very difficult, that's the hard part. I love to eat. I take at least 1-2 walks a day since I got a dog. Actually I'm not horrendously fat, just out of shape and a bit of a belly @ 6'4" and ~240. I don't feel good though, that's the problem. Being out of shape will do that to you..

How much is 11 stone in pounds?

-edit-
Oops we are getting OT :oops:

[Karlos]

11st? That's 154 lbs

[the_leander]

redrumloa wrote:
Eat less? Very difficult, that's the hard part. I love to eat. I take at least 1-2 walks a day since I got a dog.

Walking the dog is a good thing, but I fully understand the love of food. Tis a tough one, then again, nothing truly worth doing is easy.

redrumloa wrote:
Actually I'm not horrendously fat, just out of shape and a bit of a belly @ 6'4" and ~240. I don't feel good though, that's the problem. Being out of shape will do that to you..

I know that one, I feel horrid if I go much above 12 stone. Even when I'm in shape.

redrumloa wrote:
How much is 11 stone in pounds?

Erm... About 150lbs... I think.

redrumloa wrote:
-edit-
Oops we are getting OT :oops:

Like it ever stopped us before  :lol:

[Karlos]

@Red

Swimming is your friend. Embrace the pool! Nothing shifts the excess like doing a few dozen lengths every day.

[dammy]

Of course Bill will be upset at this time by the recent news about Gary Peake.
I am thinking of them all and send my best wishes.

Ugh, that is truely horrific news.  Sure does put one's priorities into perspective.  My heart goes out to Gary and his family.

Dammy

[sdyates]

Eat more meals and exercise is right. Had a nutritionist a while back: supposed to have six meals a day: three main meals and three snacks

They say the more muscle we have, the more we can eat and have to eat and will burn more calories by just sitting... its gettign them that takes effort.

My two cents

[Colin_Camper]

@Dammy

My heart goes out to Gary and his family.

Thanks Dammy, for bringing a bit of gravitas back to this thread.

[Karlos]

Colin_Camper wrote:
@Dammy

My heart goes out to Gary and his family.

Thanks Dammy, for bringing a bit of gravitas back to this thread.

Quite. Though the resurgence of the_leander was rather an event, I do apologise for wandering off the topic.

[Quixote]

:-( My best thoughts and wishes go to Bill and his family.  I pray that his son gets well quickly.