Since you mention 3.9, I assume you're talking about for system-friendly stuff. Just change your screenmode in Workbench. Is there some reason that you need it to be in PAL all the time?
PS - the double reboot with 3.9 is normal, that's what allows it to patch the ROM stuff. Only way to get around it is to burn a custom 3.9 ROM. If you didn't already know.
