Is The Exec NG fast compared to Windows and Linux 
In a word: No
In two words: Not even close
In Three: Doesn't even compare.
ExecNG had context switching times posted (context-switching being a key for any microkernel OS). I took those (1ms for a simple switch, 4ns for round-trip) and compared.
LinuxPPC 2.4.18, unoptimized, had such times of 0.8 and 2.6. Optimized, using a rtKernel, they got 0.6 and 1.8, respectively.
Windows NT 4.0 PPC-version, had a time of 0.85 and 3.1ms, respectively.
Now, I don't have MorphOS's times, but when I do I'll be glad to post them here for comparison.