I've in the same hook as you, Franko, but lowered my small cig consumption to 4 per day and my lungs are in good (?) shape owing to daily brisk walk.
FOUR A DAY... good gawd man how do you manage I need four an hour...

PS:walkings not good for you, nearly killed me so it did, when I was walking backward trying to light up on a windy day and wandered onto the road and hit the side of a taxi...

@ TheBilgeRat
my bum gibbers keech too after me home made vindaloos, I just eat it sitting on the throne these days save's a lot of journeys...

(after a vindaloo your v'in'da'loo' the rest of the day...

)