@x56h34:
You can use two forks to lever up the keys. The forks should be rather sturdy and not be much wider than a key.
Insert the forks, one from each side of the key and when they both are slightly under the key, make sure that the key you are removing is not pressed down and the two adjacent keys you are supporting the forks on are pressed down, then be careful and apply even gentle force to lever it up.
Once you have removed one key on a row, the rest of the row will be much easier as removing a key which has had its left or right neighbour removed is significantly easier to remove because you only have to support one of the forks on another key and the other fork can be put much longer under the key to remove.
From my own experience, removing the first key on a row on a A1200 or A4000 keyboard is a bit easier than on a A2000 keyboard as the A1200 and A4000 keyboard has a bit more "wobbly" keys which makes it easier to insert the forks.
It should not be necessary with the amount of force involved, but you could always put some tape or similar on the underside of the forks as an extra insurance of not making any marks on the keys used as "fork support". It cant hurt atleast

.
/Patrik