Amiga explorer form cloanto , but you will need a null modem cable
and then you can use a prog from aminet , forget its name to write adfs back to amiga disks. if you have stock ram though might have an issue
Adf2Disk is the program from Aminet ... I used to use it along with Amiga explorer and a null modem cable on my old A500 with 512mb chip + 512mb fast ram and Kickstart 2.04 .
Worked great .
The easiest way though , would be to use an A600 or A1200 along with a PCMCIA Compact Flash reader and just transfer from PC to Amiga on Compact flash .
Just remember ADF2DISK ... Brilliant program . There is another one but forgot the name .