Be careful, as those pins can weaken with multiple bending. Make sure you don't overbend them. If it's their first time getting bent, then they will probably be safe. Getting bent too often can be detrimental to their health though. ;-) I've had problems with noisy signals from this issue before, but not with that port.
I've also used the blade of a knife wedged between pin and housing for this type of job before, but be careful doing it this way.