There is a list of the nine commands at the bottom of
this page. I'm still very confused; it's full of stuff like this:
AI (Alternate Interface) - You start or begin things and stop or end things. In doing so, you change what you are interfacing with
or
SF (Sequence StufF) - You do things a step at a time, even when your doing more than one thing at a time, each you do a step at a time. And the things you do can be or include doing the nine things.
And
that is what the author calls the "basics" :-) Sound more like philosophy to me :-?