Diet time

[redrumloa]

@adz

Good luck with your diet. I would personally recomend you reconsider your low fat approach, and go low card aka Atkins.

Worked for me, 57 pounds are gone. Never went hungry, ate like a king.

HERE is a great resource. I'd recomend you read Atkins book first if you consider it.

Good luck!

[redrumloa]

whabang wrote:
@Red
Yep! That works fine. However, one should be careful so that your body doesn't take damage, and you shouldn't give the body a shock by cutting the carbs without a ramp-down.

If someone's in good health, the low carb induction crash is probably a good thing. I'm not a doctor though, and all diets recomend getting a check up before going on a diet. Just take your doctor's diet recomendation with a grain of salt. Older doctors may try to scare you away from low carb diets, just like they may want to treat you with leeches and bleed you if you are sick.