Hi Tim,
The best option is the Acard 2000SUP (68 pin version) and an SSD on the cyberstorm.
It fits the 3000 perfectly, as the acard is a case that holds the ssd making the case the size of a hard disk drive. Since the card converts to 68 pin, it connects directly to cyberstorm. Be careful not to buy the 50 pin 2000SUP.
I get 25mps with an OWC SATA 3 SSD. For speed and long term reliability, this would be my choice. Price wise, the Acard is about $175 and small SSD's are dirt cheap.