This is the circuit used

The Voltage regulation is set by the TL431 adjustable voltage reference. The whole system is not that efficient (upto 65%) but does the job.
On the Apollo 040, you have to remove 2 jumper links and solder an appropriate connector into the group of 4 and 3 solder pads near the AMD MACH device. Probing the card with the power on, will reveal which is 5V and which is 0V.
Have fun :-P