Ok, well I made a big post and I lost it as stupid bloody vista crashed so i`ll make this snappy. First thanks alot for the help i much appreciate it and I find this forum extremely helpful compared to almost every other one Ive seen.
So this is whats happened,
Got the boot cd working (thanks mcsquirrel!!!) and managed to successfully install the new boot system, rebooted and got the new boot menu. My original XP OS was top of the list, and all the new amiga ones underneath.. so I selected XP to boot.
However the Sony Vaio thinks its got a damaged XP install somehow, and the only option its offering is the Vaio recovery utility which promises to "restore the hd to its factory state". So, now I cant boot up my XP os... and im a confused as to what to do next, as I dont want to factory reset the HD. So, why does the vaio think it needs to be recovered like this, why doesnt it just boot as normal?? Anyone got any clues, my laptop is basically not able to do anything really now, I have not tried any of the amithlon boot options as the last thing i saw from the pdf guide was DONT try any of the amithlon options yet..
Advice would be much appreciated, right now im installing a new instance of Winblows on it to try and get access to the files etc.