InfraRed, science in wieght loss

[bloodline]

gizz72 wrote:
Greetings,

Speelgoedmannetje wrote:

PMC wrote:
The best method of slimming I know is to burn more calories than you absorb....

Well, the best method of slimming I know is liposuction.

Dieting is one good example. However, some ppl's metabolism don't, specially in her early 30's or so. Specifically some women who want to shed flabs off yet tried dieting, still no effect.

I noticed that when I tried to loose some weight, if you eat less calories, your body adapts... It conserves resources...

But when I tried atkins, because I was still eating a normal amount (but without refined carbohydrates), I lost nearly 2 stone in as many months.

[bloodline]

Cymric wrote:

bloodline wrote:
I noticed that when I tried to loose some weight, if you eat less calories, your body adapts... It conserves resources...

That is why you must excercise as well. There is no miracle cure for dieting: swallowing less calories and making sure your body needs every scrap of energy it can muster is the only way. I'm off for my 100 lanes of swimming now :-).

Ahh poop... I knew I was doing something wrong.

But when I tried atkins, because I was still eating a normal amount (but without refined carbohydrates), I lost nearly 2 stone in as many months.

Funny how the good doctor died showing severe signs of obesity... (His QI, which despite not being a very good indicator still gives you some indication, especially in the extremes, was over 35. That is definitely not good.)

I don't really care for the doctor, but he was right. Refined carbohydrates are not good...