Unfortunately neither of those options help unless the converter has a voltage converter circuit on it. No -5v on that supply either. Does anyone have a link to a known good circuit for +5 to -5v?
I don't have a circuit, but i have done this using a 7905( i think!) regulator and some filter caps long ago. the -5 needs very little amperage. The input will be +12,not +5 though, you can't go from +5 to -5 since there are losses etc(one exception may be a dc to dc converter).It doesnt make the cleanest -5v,but seemed to work ok.
I think you would be better off finding a proper full atx psu with -5,which is a bit harder these days.
Have you considered fixing the original 3000 psu?