@ Karlos
If you can't have alcohol, then I suggest a few drops of friar's balsam in a bowl of boiled water. Just inhale those vapours, you will feel better.
Make sure you get the drops, not the cream. Here is the description for the topical application:
Can be used as an antiseptic and protectant to minor cuts and abrasions, chapped skin and lips, cracked nipples, small fissures of skin and anus, bedsores, indolent ulcers, herpes simplex, and gingivitis. Can relieve itching of chilblains, eczema, and urticaria.
;-)