For US Domestic shipping eithor UPS-Ground or FedEx-Ground are usually next afternoon delivery within a 500 mile radius if you drop off the package before 5pm. USPS is about 3 day delivery at best, if it leaves the city it was shipped from.
If you include the insurance cost, UPS-G or FedEx-G include the first $100 insurance with the cost, additional insurance is $0.30/$100. USPS insurance is an additional $1.30 for the first $50 insurance