@ tormedhammaren
"Any advices or recomandations?"
If you point your browser at our home page, you'll find a tool called BackUp, made by Daniel Westerberg. I use it pretty much and it always works quick and painless =)
It will clone your contents and not make 1 file of it though, but it's easy to use and works well on schedules etc...
http://www.onyxsoft.nu/backup.htmlKind regards
Stefan Blixth, OnyxSoft