I am starting another "give-up" attempt in a couple of days (hopefully). Best apprach to that is to have your last cigarette, just before you go to bed.After you woke up, much of the withdrawal syndrom of the first hours is passed while you are asleep. If things get really anxious, you could try nicotinne gums. of course the biggest challenge is to get it off your mind, rather than becoming biologicaly independant of it.
