@Boot_WB
just done some test.
In real life transfer rates, the speed is much slower compared by the one reported by "some" benchmarks tools.
The only unusual setting i've seen in your post, seems to be the 3 Bytes Handshake.
Reset it to 8 and try again (if i set mine to 3, i have less than half speed....although we are on different card/controller/HDs it could make some differences). About the SE thing, you have to force it in SE anyway.