Wow, I will continue to look at this.
I will start of with Pascal making variables and reading up on its data types.
I am hoping to add Cobol to the list of languages to study.
I would skip those two languages and download FreePascal (an Object Pascal compiler) or use the PDF link that Olsen posted with OberonA from the Aminet. Both are successors to Pascal with the former being backward compatible and the latter offering a managed code sandbox as a debug mode. Given the choice, I would try Oberon myself before moving on to OOP just for the sandbox.