Karlos wrote:
cecilia wrote:
zinc is your skins' best friend.
Any recommended foodstuffs? Or should I just get a suppliment?
you can do both. however, as I don't know what drugs - if anything - your doc may be having you take, I'd check for
side effects if you want to try a suppliment.
zinc in food is found in meat, liver, eggs and seafood (especially oysters). personally, i like the eggs and seafood, but that's me.
Taking more than 100 milligrams of zinc per day can be dangerous.
however, as your issue is with a particular area on your arm, maybe the best thig is a Zinc oxide cream rubbed right on the affected area. It's one of the things I do if I have a "wound" that needs healing. the creams are often used for diaper rash. and, no, i'm not implying anything. :lol: