Diet time

[adz]

Topic says it all, I'm currently 10 or so kilos overweight and have decided its time for this excess bagage to go. I've cut out all alchohol, almost all take-away food and a lot of meat from my diet. My breakfast now consists of freshly prepared fruit and vegtable juice and dinner consists primarily of fresh fruit and vegtables. So far so good, I've been going for five days now and I've already shed 2 kilos, plus my overall energy levels have increased, wish me luck. :-) :-) :-)

[blobrana]

Yea, don`t forget to exercise too...
The weathers nicer now, get you self out and about.
It is good if you got a hobbie...

One of my hobbies was to go Bill Oddie spotting, He would fly through here, on the way to the shetland islands every summer...

Well it got me out of the house.

Good luck!



[Bill Oddie = ornithologist]

[NoneAtAll]

adz, just watch your carb intake... fruit has carbs they make you fat, just eat meat and dairy they have zero carbs. start with 20 carbs a day, then after 2 weeks of that goto 40 carbs a day, the weight melts off, but you will still be ugly.

[FluffyMcDeath]

@adz


RUN, RUN you LARDY GIT!!!!

I'll give you a ten second head start, then I'll release the hounds!!

(Repeat on alternate mornings for 30 minutes at a time. The pounds will melt away or be chewed off.)

[iamaboringperson]

adz, don't take meat and so called 'junk-food' out of your diet!  That's what life is all about!

Your life will lose all meaning!

My breakfast now consists of freshly prepared fruit and vegtable juice and dinner consists primarily of fresh fruit and vegtables.

:puke:

You'll turn into the sort of nut who lives in nimbin!

Next you'll be telling us that you wear hemp, and have a bong collection!!!

:-P

[T_Bone]

iamaboringperson wrote:

Next you'll be telling us that you wear hemp, and have a bong collection!!!

:-P

 :lol:

[adz]

@fluffy & iama

:lol: :crazy: :roflmao: :crazy: :lol:

[whabang]

adz wrote:
Topic says it all, I'm currently 10 or so kilos overweight and have decided its time for this excess bagage to go. I've cut out all alchohol, almost all take-away food and a lot of meat from my diet. My breakfast now consists of freshly prepared fruit and vegtable juice and dinner consists primarily of fresh fruit and vegtables. So far so good, I've been going for five days now and I've already shed 2 kilos, plus my overall energy levels have increased, wish me luck. :-) :-) :-)

Good luck, dude!
I'm in the same situation myself: I have about 30 kgs of un-wanted fat. It's not as much as it sounds (I am rater tall, after all), but it has to go according to my doctor. :-D

So far I've started to walk home from work (takes about an hour), I try to take my bike when I'm going somewhere, and I'm cutting out on the junk food.
Hopefully I'll look nice and slim in july! :-D (yeah, right...)

[restore2003]

@adz: good luck! :-)

btw. i just read the "Times are changing Wayne" thread, scary stuff  :-o What is going on here  :-?

[adz]

@whabang & restore2003

Thanks guys :-) :-) :-) , I was trying to figure out how I can incorporate excercise into my daily routine and its a bit tricky, I'd love to walk to and from work, but I work more than 30kms from home. And when I do get home, I'm too tired to even stand up, let alone go for a jog or something.

As for the "Times are changing Wayne" thread, I have no idea wtf is going on there, nor do I want to. Things really did change during my absence.

[whabang]

Ok, 30 kilometres is little to far to walk, but it would be a nice ride if you get yourself a good bike.
Last summer, I lost 12 kgs in a couple of weeks just by taking the bike instead of the bus. (not to mention that it was actually faster... :-D)

Getting a dog is also quite effective.

[KennyR]

Remember that diets aren't just short term plans. You'll have to keep them up for a good while - even after you've reached your ideal weight - otherwise the weight will just pile back on.

Also exercise has to be an integral part of any diet, or you might find yourself putting weight on, rather than losing it. Do sit-ups and press-ups before you go to bed (30 should do, but you won't be able to do that many at first!). A half-hour daily power walk is also a great workout.

Good luck! It sounds so easy, doesn't it? ;-)

[KennyR]

btw. i just read the "Times are changing Wayne" thread, scary stuff What is going on here

Some lamer venting at Wayne in an idiot-troll way, i.e. making himself look worse than the person he's trying to attack. I have my suspicions of who it is, but I'm saying nothing.

[Speelgoedmannetje]

You know, I had lesson starting at 12:30
I had to get up at 11:15
I managed it to wake up at 11:30 (demanding weekend)
So no breakfast and cycling through the city as fast as you can (I wasn't too late :-)).
It has to be a good diet.
hm, tis now 15:25, still not eaten yet,

Smoking is btw also a good diet tip. You ain't thinking about food then.

[KennyR]

Smoking is btw also a good diet tip. You ain't thinking about food then.

Err, no it's not. Smoking is disastrous for diets.