Unsoldering this thing was quite a challenge since the lead used back then was not RoHS at all!
I managed to remove it bit by bit by cutting it in 4 parts.
The lead based solder is a lot easier to work with due to its lower melting temperature and better wetting ability.
One of the easier ways to remove these sockets is to bend the outer edge of each socket contact towards the centre of the socket using a craft knife, giving you something to grip onto. With the PCB vertical, grip the bent-in contact with needle nosed pliers or sidecutters while you heat the solder joint on the other side of the board. Gently pull on the contact and it easily slides out of the plastic frame. Repeat for all contacts, then clear the holes using a solder sucker or wick.