@MetalGuy66
When I want to benchmark something I just download a large file with a good FTP program, sometimes off the internet or maybe off another machine on the network if the connection is fast enough that the internet may be a bottleneck. That's as good a benchmark as needed, really.
+1
I always use FTP across my LAN in both directions to test the speed of a particular piece of hardware or IP stack.
So far Roadshow is the fastest of all the various 68k and PPC stacks I've used but I am yet to try Jens' suggested tweaks to AmiTCP.